Adjustable degrees of inversion are used in order to help create spacing in-between the vertebrae. This separation allows for blood to flow to areas that would otherwise be too compressed to reach due to the constant compression effect that gravity has on our spine, back and bodies. This fresh blood circulation then helps to assist in the reduction of inflammation throughout the spinal cord and back. Leading to a reduction of pain, amongst many other benefits not only to your back area but to your overall health as well. The time period for this is normally seven minutes.